It’s Race Week!!

Here I am, FINALLY just 4 days away from my first 100 mile attempt and so much is going through my mind.  The strangest thing is what isn’t going through my mind.

Generally speaking, I LOSE MY MIND every time I taper.  It is a common affliction and many in my sport like to call it the “Taper Crazies”.  I am usually consumed with anxiety, restless energy, doubts and fears.  More times than not, I do something really, really stupid.  Like going for my first open water swim, slipping on the boat ramp and breaking my toe.  Or I go crazy on Ultra Sign Up and register for races that are harder than the one I’m about to run.

But this taper…. The taper before the BIGGEST race of my life to date, and I have yet to experience any anxiety, doubt, restless energy, or fear.  I keep trying to assess why I am so calm, because there HAS to be something wrong, right? Or maybe not.

I am confident.  I worked my ass off in training.  No, I didn’t run every mile that was scheduled, but I was consistent.  And during all that training, I never went out and “just” ran.  Knowing I gave it my all has helped me trust my training.

I am mentally tough.  I fought many mental battles during training and spent countless hours outside of training getting my mind right.  I read everything I could get my hands on and listened to countless podcasts to gain insight into tackling this distance.

I am prepared.  I have packed everything (times 3 – no kidding) that I can think of that I might remotely need.  (Well, I’ve decided not to take the kitchen sink.)

I know that nothing is guaranteed.  NOTHING IS GUARANTEED.  I may not finish and I am OK with that.  My goal this year was to push myself and get to that place that I had to fight with every fiber of my being to continue.  If I get to that place and I am unable to finish, I will still have accomplished what I set out to do.

Pain isn’t optional – it’s guaranteed.  Whether or not I suffer is completely and totally up to me.

This distance is ridiculously far.  I understand the challenges that I’ll be facing, but I’ll also be in the same boat as veterans toeing the start line.  No one can predict what hardships will be visited upon them during the course of 100 miles.  Part of the challenge; part of the lure of this distance is that uncertanty.

My race plan is aggressive.  Probably too aggressive for my first 100, but, honestly, how does one really know what “too aggressive” is on their first attempt??  Many have suggested that I should just “race just to finish”, but I’m not a race just to finish kind of gal. In most of my races this year, I had a feeling going in what I would run.  And every race, I was within minutes of my guess.  After this happened a couple times, I began to trust my instincts more and more.  I feel in all my being that this is the right race plan for me.  I know that it won’t go completely according to plan.  Hell, it may not go AT ALL according to plan!  But if/when it all falls apart, I’ll use my strengths, which is assessing my situation and coming up with possible solutions.

This race is going to be epic.  It will be an epic success or an epic failure.  But if I fail to finish, I will be FAR from a failure.  If I fail to finish, I will have hopefully found that place, that line that I’ve not been able to find, let alone cross.  If that line is revealed to me, I suspect I’ll have learned much more about myself than I would have coasting easily and cautiously to the finish line, if I had just raced to finish.  Either way, I believe that I will prove to myself something that I’ve known (but not acknowledged) for a very long time – 100 miles is going to prove to be my favorite distance.

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Finding Myself in my Journey to 100

Welp, folks, I am 29 DAYS away from my first 100 mile attempt.  I’ve been feeling a bit sentimental lately and thought that this milestone provided a great opportunity to recap my training journey thus far.

My word of focus for 2017 was CONQUER.  And I do feel like I have CONQUERED this year.  My transition into trail and ultra running has been the most fulfilling and rewarding running experience to date and I think I am finally conquering some of those mental demons.

When I signed up for Brazos Bend 100, I was a completely different person than the one penning this post.  As much confidence as I have gained over the past couple of years, I was still very insecure in many ways and felt as though I had a lot to prove to myself (and others, sadly).  Committing to races and distances that scared me to death was actually the BEST thing I could have chosen to do.

Admittedly, I haven’t documented this journey very well at all.  In fact, I suspect that some of the transformation is directly related to me not sharing every detail and every run.  As the fatigue from my increasing mileage began to take over every muscle in my body, so did the weariness of posting on social media.  Suddenly, sharing details of every training run seemed a little silly and a lot overwhelming to me.  But I began to cherish my training more than ever before.  I’ve given this a lot of thought – probably too much – and I think that not posting as much about my training has been the catalyst to my training becoming more authentic.

My Transformation

I have *literally* undergone a transformation.  I am unsure if it is visible to the rest of the world, but I when I compare how I felt about myself in March versus how I feel about myself now – it is as if I went from caterpillar to butterfly.  Here are some ways in which I have changed for the better:

  • Confidence.  I can’t even begin to describe the confidence I’ve gained.  I don’t think it is a cocky confidence, either.  But one that stems from putting my body through A LOT more than I ever imagined it could do and yet my body responded amazingly well.
  • Enjoy the process.  I have always enjoyed training.  I’ve never been one of those people that train in order to race.  I’m the opposite.  I race in order to train.  I wanted to attempt a 100 to push myself to the limits, but also because I just like running long.  Running back-to-back runs AND being fortunate enough to be healthy the entire time has been a blessing that I’ll always treasure.
  • Consistency is key – not perfection.  Anyone that knows me knows that I am a perfectionist – to a point.  Being a wife, mother (volleyball mom!!!) and working a full time job required me to face my perfection demons.  There were a couple of weeks that I ran 20 miles less than scheduled.  Even though I didn’t get all my miles in, I️ was always consistent.  And you know what??  I may have struggled mentally within that week, but I haven’t carried forward any guilt from missed miles.
  • Trust my instincts and follow my heart.  If I had followed a traditional path, I would not have registered for Brazos Bend this year.  I would have raced 50 milers and maybe started dabbling at the 100k distance, getting some experience under my belt before jumping to 100 miles.  But I knew that I could do it.  I knew that I wouldn’t be satisfied if I took the safe route.  I was more than willing to fall flat on my face for the chance to try.  And, boy, am I glad I trusted my instincts!!  More and more, I am making decisions based on feel rather than on intellect.  While this may not work in every arena, it has certainly worked in my running world.
  • *Failure* is acceptable.  Although I haven’t *failed* yet, I fully expected to DNF at Rawhide 50 miler.  I was mentally prepared to accept DNF, if it came to that.  My self-esteem isn’t no longer tied to a medal or finish time or place or buckle.  Not finishing a race isn’t the worst thing that could ever happen to me.  And if I find myself facing a DNF, I’ll move on.  The reason I do this is because I enjoy trails and ultras.  I enjoy the community.  I enjoy pushing myself and I do actually hope I find my limit one day and have to fight with every fiber of my being to continue.

Hopefully, I’ll be writing about my beautiful, shiny, buckle in 29 short days.  But if I fall short of the finish, I know that I’ve already won.  I won the day that I committed to this journey.  The rewards of this transformation far outweigh the shininess of a single belt buckle.

Rawhide 50 Race Recap

Last yeimg_7361ar, I ran Ragnar Hill Country and fell IN LOVE with the trails at Flat Rock Ranch.  I wasn’t an experienced trail runner, at all, and I wasn’t nearly as strong of a runner as I am now.  The trails left my body a little battered and my ego severely bruised.  At the time, I was still building strength after a psoas injury and I had been forced to ask my teammates to pick up my last miles so that I could recoup and focus on qualifying for Boston at the Houston Marathon.  It was absolutely the right call but runners like to feel strong and invincible and I felt anything except strong and invincible.

I’m not really sure when I decided that I would run a 50 miler in 2017, but I had already signed up for Brazos Bend 50 by January 11.  One day, I happened across Rawhide 50 miler and was immediately intrigued because it was at Flat Rock Ranch.  A chance for redemption AND my first 50 miler??  It was too much temptation to resist.  But…the cutoff was tight.  The race was small.  I remembered how my legs felt after 23 miles on those trails and I would be doubling that.  I genuinely didn’t know if I could do it.

I revisited my word of the year (suggested to my by my Soul Sister Jenn), which was “CONQUER”.  I though about what Jenn had said to me when she suggested that word:  “You need to conquer self-doubt, second guessing and feeling inadequate.”  Part of being able to conquer those things was to put myself in situations where I wasn’t guaranteed success and being OK with myself if I didn’t “succeed”.  So I decided to go for it.  I would attempt something that I really didn’t believe I could do (and at that time, I really did not believe that I could do it).

The storm before the race

Shouldn’t that say, “the calm before the storm”?  No.  No, it shouldn’t.

The last couple of races, I haven’t fretted at all.  I packed the day I left, hoped I didn’t forget anything and rolled up to the start line without a care in the world.  This race wasn’t like that at all.

A couple of weeks before Rawhide, I started to fret.  I hadn’t been having the best long runs and my confidence was a little cracked.  I started worrying about the weather.  The realization hit me that I was about to run 50 MILES on some fairly tough terrain with a very tight cutoff.  Panic set in as I started realizing that I might not finish.

And then, allergies happened.  Even though I am on allergy shots and take allergy medicine, I always find myself in a battle during peak Ragweed season.  Monday night, I didn’t sleep much.  I felt achy and I had the post-nasal drainage which made my throat sore.  I had to work really hard not to panic (and I still did, kind-of).  I changed allergy meds, got my next shot as soon as I was able and started using the neti pot again.  All this helped but I still wasn’t sleeping well.  I didn’t feel like myself.  All I could think about was how hard running 50 miles would be if I started out feeling well.  I wasn’t sure I could do it if I started out feeling like crap.

Renegade sisters head South

Carmen and Jen reunited again!!! Carmen and I left around noon on Friday.  We were going to drive down to the ranch, grab our packets, eat and head to our Airbnb.  We took the scenic route, meaning we avoided I-35, and had a wonderful drive.  I miss getting to see Carmen and love our adventures together.img_7360

I still felt terrible.  I was exhausted.  But I tried to act like all was well.

We made it to the ranch and got checked in then set up our canopy and unloaded the stuff that we could (which was a huge weight lifted for race morning).  I don’t think either one of us could believe that in less than 12 hours we would be out on the course!img_7359

We decided on pizza and headed to the restaurant.  I felt like I walked into a twilight zone.  We didn’t quite fit in.  There were ashtrays on every table.  People were at the bar, hanging all over each other and acting a fool.  LOL.  We sat at a table without anyone acknowledging us for about 5 minutes, so I started looking for other options.  There was another pizza place, so off we went!  It was so cute and just our style and I’m so glad we made the decision to switch.

After eating, we made our way to our Airbnb, which was a little apartment over a garage.  It was so cute and cozy.  We turned the AC on high, crawled under the covers and the next thing I knew, my alarm was going off.  I SLEPT SO WELL!!!  I felt like a new woman and was so relieved that I could start the race feeling halfway human.  I might have a chance!!  We had our breakfast and got ready and were off to the ranch!

The journey begins

Loop 1 

The challenge of a long distance race is not to go out too fast.  I struggle in this department.  It is difficult to hold back in the beginning when you feel so fresh.  Plus, since the race started at 5 AM, the cover of darkness and cool air caused me to feel even better.  I settled in to a comfortable pace right behind another woman.  In the dark, I was more concerned with keeping my light and eyes on the trail in front of me than I was concerned with checking my pace.  I stayed right with her until after we passed through the first aid station.  When my watch signaled the next mile marker, which was around 7, I realized that I was WAY ahead of even my best case race scenario.  When we hit the next hill, I stopped to hike to slow myself down and let her go on her way.  I was more interested in not blowing up my race than I was in keeping up with her.
At this point, I knew that I was sitting in 3rd.  At the race start, I had counted the females – there were only 6 – and I knew that 2 of them were behind me from the beginning.  Plus, we had passed another female at the aid station so I was confident that I was sitting in 3rd.  I slowed some but still ran faster than I should have. I justified this by telling myself the more miles I could cover before the head of the day, the better off I would be.  The last forecast I had seen predicted sunny skies with a high of 85 – I expected a struggle.img_7362

I rolled off the first loop, feeling good in 2:28, which was, um, about 20 minutes faster than 11 hour pace.  Going in, I was hoping to get better than 12 and, in my opinion, getting 11:00 would have been nothing  short of a miracle.  Carmen was ready and waiting.  She helped me refill my bladder and confirmed to me that I was 3rd female.  I was feeling good, it was still cool and I didn’t want to waste any time at camp.  (Another one of my goals for the race.)  I ran back out, only to realize that I hadn’t grabbed any gels for the loop, so back I went to grab my fuel.

Loop 2 – Struggle bus loop

It didn’t take me long on loop 2 to start feeling fatigue.  Thankfully, there was cloud cover, but the humidity was so thick that it reminded me of the 97% humidity at Houston Marathon.  I felt like I was sucking air through a straw.  This loop was also much more technical and rocky than loop 1 and that slowed me down some, but I still kept a decent pace in the runnable sections. Midway through the loop, I encountered huge, flat boulder-size rocks that were slick from the humidity.  I stopped to text Carmen and Tim to let them know that I was slowing down because of that.  I really struggled from miles 18-when I came in at mile 25.  I was getting a little achy – I had been a little achy from the allergy mess the past few days – and I realized that my calories were low.  I decided that I would take some time when I came off the loop to force some calories down and recoup before tackling the second half of the race.

I suffered A LOT of paranoia on this lap.  I knew I was 3rd female going into the lap, but I had no idea how close 4th place was.  Even though I only ran into a couple of runners on this loop, I kept hearing what I thought was a woman’s voice in the distance so I naturally thought it was #4 and that she was gaining on me.  (Later I realized that the “voices” I heard were either the 10k’ers or goats, or maybe a mixture of both.) The volunteers at the Loop 2 aid station were ROCKSTARS!  They cheered me on when I rolled into camp and told me that I was 3rd female (without me even asking).  I only stopped for a moment before rolling on.

As the loop went on, I felt more and more fatigue and achiness, but I was determined to keep moving as fast as my legs would allow.  I stopped to text Tim to ask him to make me some oatmeal, if he arrived at camp in time.  I knew it would be close and was kicking myself for being so far ahead of schedule early on.  Thinking about the possibility of eating oatmeal was the carrot that got me through the end of that loop.  My mouth was watering thinking about oatmeal those last 3 miles.  I finally rolled into camp at 10:25 (Tim was hoping to arrive by 10:30) and Tim wasn’t there. I grabbed some pretzels from the aid station and a peanut butter and jelly wrap from the cooler, sat down and started force feeding myself.  Man, all that stuff tasted horrible and the last thing I wanted to do was to eat but I knew that I had to get some calories down.  I also made the decision to take Ibuprofen for the aches.  I never take it and I have it available in my pack for emergencies.  It’s a once-per-race Hail Mary and I had already been weighing the pros and cons to taking now or at mile 38.  I ran to the restroom and as I came out, Tim was walking by!  We went back to camp and he got to work refilling my bladder while I started grabbing my fuel for the loop.

I used all my will power to get myself moving and out for the next loop – I had already spent a good 15 minutes in camp and needed to get back out.  I just wasn’t feeling it.  I was disappointed due to having these issues so early in the race, but I knew that I had to deal with whatever the day threw at me.  So I forced myself to get up and back out I went.

Loop 3 – Riding the wave

Early on in loop 3, I changed my fueling strategy.  I was using Vfuel gels without any stomach issues, but wasn’t able to sustain my energy levels.  I knew that I needed to try to maintain 250-300 calories per hour, or 60-90 grams of carbohydrate.  Luckily, I had remembered my Mas Korima corn cookies and thrown some in my pack for this loop.  I started taking a gel at :00 and :30 and two cookies at :15 and :45.  This got me to my target of 300 calories/hour and 61 grams of carbs, so I was right on the money.  It didn’t take long for me to feel like I was on top of the world.  I could not believe the energy that I had.  It was AMAZING!  The miles started clicking away and I kept feeling better and better.

I wasn’t far from the mid-loop aid station when I got a text from Tim.  I decided to check and see what it said – I had asked him to find out where F4 was, because I was REALLY paranoid about whether or not she had passed me during all that time I spent in camp after the second loop.  I was not prepared for what I read.  Tim told me that Carmen had fallen close to the end of the 10k and was almost certain that she broken her ankle and was going to go to the hospital – that news hit me like a ton of bricks.  Dumb me – I assumed that she would to drive my car (why ambulance transport never occurred to me, I’ll never know).  I told Tim to GO WITH HER and he responded that he had already tried and she wouldn’t let him.  She was making him stay to be there for me. When I made it to the aid station, I mentioned it.  I had to tell someone – and there was no one on the course with whom I could chat it up.  They had heard all about it over the radios.  I was so sad for Carmen. After a couple sips of Coke, I moved out of aid quickly.  This is when I had a complete and total meltdown.  Physically, I still felt fine and was maintaining my energy but emotionally I was crumbling.  I cried for a few minutes over Carmen and then decided that I had to pull up my big girl panties and run the rest of the race for her.

I had already passed one guy who was struggling early on in the loop and I passed another one after the aid station.  I figured they would get their resurgence at some point, but I wanted to put as much distance between us as I could until that happened.  I fully expected that I would hit another low spot in the later miles.

As I came off the loop at mile 38, I still felt incredibly amazing.  Tim had made me some oatmeal, which I ate as quickly as possible.  It tasted so good.  In less than 5 minutes, I was heading out for my last loop, almost literally skipping.  I felt so fresh and was ready to tackle the end of the race.  I made a terrible mistake in rushing through, though, which would come back to bite me in the rear.img_7346

Last loop – I CAN DO THIS

Dang.  Back on the slower, harder loop. I was cursing the RD just a little bit.  Why couldn’t we have run the course in the opposite order so I didn’t have to fight for my last 12 miles?? LOL  Amazing the things that go through your brain when you are out there ALL ALONE.  Just so you know – I didn’t see one runner on the final lap.

I was *maybe* a mile out of camp when I realized something – I HAD FORGOTTEN TO GRAB MORE COOKIES.  Geez, Jen.  What the hell??  I had plenty of gels, though, so I knew I could make it through.  I decided to try doing a gel every 20 minutes to see how that went. It was OK, but I just didn’t have the same energy level as I did on the previous loop.

I remember making it to mile 40.  While I realized that there was a lot of race left, I also knew that I was getting so close!!  Right before I got to the aid station at mile 43, I was passed by some mountain bikers (they let the bikes back on the course in the early afternoon.)  Seeing as how I was STILL paranoid about F4 and those guys that I had passed, when they passed, I asked if they had seen any other runners back.  They had, but said they were “WAY back there.” YESSSSSS!!!!!

I rolled into the aid station and stayed just a couple of minutes.  Dude asked if I wanted to refill my pack, but when I felt of it, it felt like I was still half-full so I declined and headed back out.  I pretty much hiked the next 1.5  miles – the horrible, rocky, huge boulder rocks section.  I knew it was slowing me down but I also knew that my quads were tired an any misstep could spell disaster.  So I hiked as fast as I could, but it was still slow going.

The day had been mostly cloudy, but in the afternoon the air really started heating up.  (I can’t even tell you how many times I said prayers of thanksgiving for the cloud cover.  The clouds really did save my race.)  I think it was around mile 46 that I ran out of water.  Apparently we didn’t get all the air out of the bladder, so back at the aid station when I was checking the level of my pack it was apparently mostly air.  I knew that there was a water stop near the end of the loop and I was reasonably certain that it was at mile 48.5. I was hoping against all hope that I was wrong and the water stop was actually earlier than that.  I hiked the ups just because I was so low on energy at this point.  I kept forcing myself to run because running would get me there faster than hiking.  At about mile 48, the RD comes running up behind me with flags in her hand.  She remarked about how good I looked and what a great pace I was keeping up.  I asked her if she was sweeping.  LOL!!  She was just out grabbing the flags from the 10k course, THANK GOODNESS.  I told her about the water situation and she said that we were only 1/2 mile away!!! I was so thirsty.

We made it to the water stop.  I nearly cried because I was so happy.  She helped me refill my pack then I was on my way.  That last bit seemed to take FOREVER.  I had no energy.  In fact, I probably should have taken a gel since I now had water (I had been unable to fuel while I was out of water).  I just didn’t see the point with 1.5 miles left.

The monkey is off my back

The closer to the finish I got, the more excited I became.  I was about to cross the finish line of a race that, 6 months ago, I honestly didn’t believe I could finish.  I received my medal and headed to sit down a few minutes.  As soon as I did, my emotions took over and I shed a couple of tears.

The RD brought me a beer and asked if I had checked the results.  Sure enough, I ended up 3rd female!!  She brought my finishers trophy – over which I am having to fight my husband!

Just so you don’t think I’m *that* amazing – I was 8th out of 11 finishers and 3rd out of 4 female finishers.  There were six DNFs – only 17 started the race.  I knew it was going to be a small race when I signed up, but I didn’t care.  The course was the lure and I conquered the course – regardless of my finish or how many competitors there were – that is the most important thing!img_7340

Checking off my race goals

I pretty much met all my goals at this race.  I wanted to finish and was hoping to finish under 12 hours (I finished in 11:56 :).  I wanted to improve my efficiency in aid stations and not get caught in a time trap.  While there is still work to do, I am very happy with how I handled them.  I wanted to know my position, and honestly I wanted to finish top 3.  Knowing my position was more important that top 3.  I am pleased that I was able to keep up with it the entire race.  The beauty of racing such a small race was getting to practice this.

Areas to improve

Aid stations are an art:  I successfully sped up my aid station stops this time, but at the expense of forgetting things when I rushed through.  I’ll be working on not acting like I’m in an emergency situation.  It’s a 100 mile race.  I can take a breath and actually look at my checklist and I’ll still be OK.

Low spots were calorie related:  Some people may argue that the fatigue I felt late in the race was just that – race fatigue – but I still think it was somewhat related to not having those cookies.  At Brazos Bend, I will have an emergency stash of gels and cookies in my pack.  I’ll also have each loop’s fuel in one baggie so I can grab it and not risk leaving anything behind.

Race Reflections

I’ve been much more emotional coming off this race than any other race I’ve done.  I never, ever expected it to go as well as it did.  I know a lot of that is due to the hard work I put in leading up to the race, but I also made good decisions on race day.  I feel like evaluating my situation and coming up with good solutions during the race is one of my strengths.

Something that has overwhelmed me – once again – is the number of well wishes and congratulations received from so many of my friends.  I can’t even begin to count the number of texts, Facebook and Twitter well wishes that were sent my way.  I was absolutely blown away!! I am so blessed to have so many people who care about my crazy adventures out on the trails!

I have to give a couple of special shout-outs to my extra special friends, though.  First, to my Homie for Life, Tim.  Tim lives in San Antonio and gave up his Saturday to come out and see me run through the start finish line 3 times.  I am so thankful he was there, not just for me, but especially for Carmen after she broke her ankle on the trail.  Hearing the stories later about how he stayed with her in camp and helped her call and make arrangements with her family made me feel so much better about not being there with her when it happened.  Tim is one of the most generous and genuinely kind people I have ever known.  I am not sure how I won the lottery by earning his friendship, but I WON THE LOTTERY!

Second, regarding Carmen, one of my bestest friends.  I can’t begin to put into words how much Carmen means to me.  She has been one of my biggest cheerleaders and having her with me makes this crazy ride that much more fun.  The tables have turned and for the past year, I’ve been able to practice my cheerleading skills for her, as well, since she started her own running journey.  I am so freaking proud of her for taking on the challenge of Rawhide 10k, because I know how much courage it took.  And I am even more freaking proud of how she acted like the break was no big deal while the rest of us acted like crazy people (even if I was out on the trail – I was acting like a crazy person).  Then you add in the selflessness of her not letting Tim accompany her to the hospital because she wanted him to stay there with me – it STILL brings tears to my eyes.  Carmen is the REAL MVP.  Her bravery is much more of an accomplishment than me finishing a race.

The woods are lovely, dark and deep.  But I have promises to keep, And miles to go before I sleep, And miles to go before I sleep.  ~Robert Frost

See you at Brazos Bend 100!

Conquering or Being Conquered?

Oh my, it’s been a long time since I blogged.  I’ve actually run 3 races, which have gone undocumented, since I last hit the keyboard.  Summer went by in a blur and before I knew it, I was back at work and busier than ever.

Race recaps in a flash

In July, I stayed an extra day after USAV Junior National Championships to run Afton Trail Run 50K.  It was to be a challenging, hilly course and I was excited to run a race that would cause me to struggle.  Except I didn’t struggle as much as I thought I would.  The course was 2 loops of 25K and I did suffer some fatigue during the first loop.  I didn’t start the race feeling my best and did the first loop at a  pretty good pace, considering the hills I had to climb.  Near the end of the first loop, I cursed myself – A LOT – for not overriding my ego and *just* doing the 25K.  I DID NOT want to go back out on a second loop.  I stopped at the aid station before heading back out and made a spur of the moment decision to throw out my fueling and nutrition strategy.  I ate M&Ms, pretzels and drank Coke then headed out on the 2nd loop. I ran conservatively the first part of the loop but broke off with 10k to go and ran a really good pace.  I wanted to finish under 6:30 and knew that I would really have to push to get to the finish in time.  (At this point, I feel I should remind you how TERRIBLE I am at run math.  I CAN NOT correctly do run math during a race.)  I kept fueling on Coke, M&Ms & pretzels at the aid stations but got in and out as quickly as possible.  I was also starting to feel the fatigue creep in, but the lure of sub 6:30 was enough to keep me going in spite of it.  I ended up finishing in 6:23, which was just 14 minutes slower than Wildflower but there was also much more elevation.  I was pretty happy with the way I pushed at the end and with the overall result.

In August, I traveled to 7iL Ranch in Cat Spring, Texas for Trail Racing Over Texas’ Habanero race weekend.  My coach was attempting the 100 miler and I was going to be one of his pacers.  Since I was already going to be there, I signed up for the 30K.  The thing about Habanero is that the race starts at NOON.  In Texas.  In August.  So it’s HOT.  I, luckily, only had to do 3 loops of 6.2.  When I finished, the heat index was 106 or something crazy like that.  It was brutal.  BIG kudos to all those who kept battling out there loop after loop.  I don’t perform well in the heat and I was starting to decline fast there at the end.  UltraSignUp has this ranking system.  I should never go in and look at these rankings, but I do.  I was ranked 3rd overall female going in – please know the field wasn’t large.   Even with a small field, I honestly didn’t believe that I could get 3rd OA female.  But….I finished 4th overall female and just 5 minutes behind 3rd place.  I wasted more than 5 minutes in that race.  This was the beginning of a wake up call for me.  Still, I was really proud of myself for battling it out with the heat the way I did.  It was a victory, for sure.

Just a couple of weeks ago, I went down to Mission Tejas State Park in East Texas to run another TROT race.  I know they have worked hard to find places to host events that are outside the Houston area and wanted to support their efforts to host more races North.  Plus, I had 36 miles scheduled that weekend and a 50K is a nice way to get miles in and break up the monotony of training.  I was NOT prepared for the hills!  Seriously, these hills reminded me of Afton Trail Race.  This race made me realize just how unprepared I am for my upcoming 50 miler in the Hill Country.  Again, I went in ranked 3rd overall female and, again, I thought there was no way that I could pull that off.  I started out with the lead group but I was having a little calf issue and slowed down on the first big climb.  It was dark.  At the time, I didn’t know that I was the only female in that lead group, so I thought that I had fallen WAY out of contention for the podium and I just set out to check off the loops and get to the finish.  As it turns out, I was in 2nd and 3rd most of the race.  Of course, I didn’t have any crew there and I didn’t check the screen after each loop so I was completely in the dark.  I struggled during the last 5k and it was during this time that I got chicked.  I later learned that I was in 3rd place at the time and this woman knew I was 3rd place and she gave everything she had to pass me and try to stay ahead of me.  Second race in a row that I missed the podium, coming in 4th OA female (my time was 6:27) and this time I lost by THREE MINUTES.  I have to sharpen my skills and get myself to become more aggressive in these ultras.  I am SO AFRAID of bonking.  I MUST get out of my comfort zone in this area.  If you have any suggestions, I’m all ears…  This one is totally mental and I think I may be subconsciously sabotaging myself due to a fear of success??  Or maybe I just think too much.   img_7098

I may have conquered myself but training is conquering me

I’ve been thinking a lot about my word of the year: conquer.  It’s amazing the effect of simply choosing a word has on your life.  I do not think of my word on a daily basis.  Sometimes not even on a weekly basis.  But the simple act of choosing a word has a profound impact in shaping the year, or it has in my case.  This is the 3rd year that I have focused on one word throughout the calendar year and each year, I am amazed at how things come together.  I think this relates to goals, as well, and posting our goals where we can see them daily makes a huge difference in us meeting those goals.

When I originally chose this word, it was to conquer my inner demons.  I was going into Houston Marathon trying to get a BQ.  I had gained A LOT of confidence but I still didn’t trust myself the way I should.  I still had a lot of self doubt and anxiety about my performances.  I trust myself so much more than I did 10 months ago.  I believe in myself so much more than I did 10 months ago.  I feel like I’ve turned a corner, for now, in that department.

But I’m still being conquered.  Training for a 100 miler is NO JOKE.  I thought that my biggest challenge would be juggling my hectic schedule to get all these miles in – and it has been a big challenge.  But a bigger challenge has been battling the fatigue that comes with 40-50 mile weekends.  I.  AM.  EXHAUSTED.  Like Walking Dead zombie exhausted.  And I’m just getting into the real meat of training.  I have 2 more months of the Walking Dead before taper.  I know this is all designed to give me the best chance of success on race day, but that doesn’t keep me from whining like a big pansy.  Still, I’m thankful for the ability to run and the opportunity to train for a 100 mile race.

Brazos Bend will be a blast, but first….Rawhide

Next weekend, I’ll be attempting my first 50 mile race.  This race is held on Flat Rock Ranch, which is where Ragnar Trail Hill Country was held last year.  I didn’t get to run all my legs at that race, so I felt like I needed redemption on that course.  Now that the race is getting close, I wonder if redemption is overrated.

Seriously, though.  Originally, the thought of this race took my breath away.  It scared me to death.  I thought that there was NO WAY that I could manage 50 miles, PERIOD, and especially on this course.  I thought about my word of the year and how the only way I could conquer anything was to step out and attempt what my brain registered as impossible.  So I signed up.  I love the transformation that happens during the course of training.  I am not sure at what point I realized that I could do it, but I began to believe, fully and completely, that I am capable of finishing this race.   However, I definitely still have my doubts.  I’ve been wrestling with them the past few days but doubts aren’t all bad.  They keep you humble and grounded.  I’ll need to stay humble and grounded to keep my ego from getting in my way on race day.img_7230

Brazos Bend will be the next up on the schedule and the big finale for 2017.  Most days, I feel pretty confident about being able to finish.  Some days, I panic and wonder what I was thinking to believe I could do this.   So many people talk about getting “the buckle”, but that is the least of my concern.  I am not doing this for a buckle.  I am doing this because I wanted to push myself farther than I ever have.  I am doing this because I wanted to put myself into a place so low and so dark that I have to fight with every cell in my body to keep going.  I am in it for that life-changing moment.  The buckle will just be a tangible reminder of what I was able to accomplish.

But first, I have to survive the training.

OH!!! Almost forgot….I got another tattoo 🙂

In July, Carmen went with me to get another tattoo.  I’ve been waiting for the perfect inspiration for my running-specific tattoo and I didn’t waste any time when it finally came to me.  I hadn’t used this artist before and chose him because of a couple landscapes that I saw, but when we got there he mentioned that landscapes weren’t even his thing!  I settled on Kokopelli and the cool thing is that he grew up in Arizona and knew all about Southwest and Kokopelli culture.  He ended up being the perfect artist for this tat, and I LOVE the completed piece!img_6688

Happy Hump Day,
Jen

Race Recap: Wildflower Trail 50k & 13.1

Better late than never, right??

I’ve been trying to compile my thoughts so that I could recap my race in a somewhat organized manner, but I have completely given up on that.  I’m going to try to hit the highlights without boring you to death or bouncing around so much that your head spins.  The bottom line is that this may end up being long and if you have the stamina to read it all the way through, then kudos to you!

Wildflower race weekend had been on my radar for quite some time.  However, Alli’s team was scheduled to play that weekend if they didn’t get a bid to Nationals beforehand.  Luckily, her team earned a bid at their first qualifier, so that issue was taken care of and Wildflower weekend was open on my schedule!  Enter taper for Galveston – during which I COMPLETELY wigged out and I ended up registering for a 50k only 5 weeks post-70.3.  Disclaimer: I have never claimed to make the best race decisions, or any decisions for that matter.  At the moment I registered, it seemed like a such a good idea.  Hours after, however, the realization of what I had done hit me like a brick wall when I suddenly realized that 50k is actually longer than a marathon (just don’t ask).

Yes, I had a good base going into Galveston.  Yes, I am stronger and more fit than ever before.  But I trained to run a half marathon for Galveston 70.3 and I would basically be tripling that distance only 5 weeks later.  Coach made me recover for a week after Galveston.  Then I tapered the week before which took another week away.  So I basically had 3 weeks to train and that made me a bit nervous.  My longest long run was 15 miles.  I can hardly type that without laughing, it sounds so ridiculous!  Oh, and then I was lured by the double medal challenge and with Brent’s blessing added the half marathon to my race weekend plate.  If I was going to do crazy things, might as well go totally insane with it.

Somehow, I kept my wits about me during this taper (so no crazy race sign-ups or excessive run gear purchases).  In part, this was due to only having trained a short period of time for these races.  I hadn’t been training long enough for it to become a constant factor in my mind.  Also, I had  ZERO expectations.  My mindset going in was to put my body to a test and to <hopefully> develop some strategy for the ultras I have scheduled the remainder of the year. The most exciting part of doing this race (aside from the fact that it would be my first ultra on trails) was that my teammates who would be there.  Originally we were to have a few Renegades racing.  In the end, Ryan and I were the only ones who made it to the start lines.  Ryan was also doing the double day challenge – he is actually the reason that I decided to participate in the double day challenge.  If a teammate was going to run it, then so was I!!  Ryan’s wife, and more importantly – MY Renegade Sister, Ashley was coming as well.  Aaaaaaaand, my brother from another mother, Tim, had decided to volunteer since he couldn’t race.  Having fun and fellowship with my teammates was WAYYYY more important to me than how my race went!!

I drove down to Bastrop after work on Friday, finally arrived just before 9 PM, got settled in and was in bed as quickly as I could manage.  Of course, one never sleeps well on the night before a race and this proved to be no different.  I couldn’t get the air conditioner set the way I wanted, ended up too warm and tossed and turned most of the night.  I was up before the crack of dawn and was well on my way to the park by 4:30AM.  The 50k started at 6:00AM, but there was no parking available in the park so we had to take shuttles in to the start line.  Tim had just pulled in when I got there, so we hitched a ride on the shuttle together!

Before I knew it, it was time to take off.  The sun was just starting to rise, but still dark enough that headlamps were a must – even if only for 15-20 minutes.  Temps were cool – if memory serves, hovering around 50 degrees.  It was a great way to start a long day on the trails!  This course was a loop – each loop was 6.2 miles and we were to run 5 loops.  My strategy was to take it easy on the first loop, figure out what I had to deal with and adjust from there.  Also, I wanted to finish feeling as if I could still run 2 loops (because I would be running 2 loops the next day in the half).

Ashley took this gorgeous sunrise photo

First of all….the single-track course was so congested through the first half of the first loop  – I couldn’t have attacked it hard even if that had been my plan.  The first mile or so was somewhat technical with ups and downs and no places where you could open up.  At the end of this section was the biggest climb in the race.  At the top of this climb, the course crossed a road and fed into rolling trails heading to the back side of the course.  The back part of the course was my favorite because in this section, I could open up and actually run. Knowing this was coming after the semi-technical front section helped me stay at ease and not push too aggressively on that part on the subsequent loops.  About halfway through the back section, the course crossed a red-rock road and then continued on with small rollers.  I loved this part of the course as well – this was the part of the course I ended up calling “The Ferns”, because the trail was cut through ferns and rich foliage.  PLUS, there were enough trees established that a good part of this section was shaded!! (This park was damaged in the Austin area wildfires a few years ago and is finally seeing some growth again.) The end of this section fed right into the back aid station, which was around the 4.5 mile mark on the loop.  We would then run down a gravel road for a bit before turning onto the next part of the trail, which was still very runnable and was shaded in spots.  At around the mile-to-start/finish mark, we made a non-technical climb up a hill, then a very steep descent on which I never tried to brake too much.  It was just easier to go with it than to try to resist gravity. And honestly, I was more scared to try to take it cautiously than I was to just run it.  The only problem was that it was curvy and narrow and if people were ahead I had to slow it down.  After that, there was a short run through more rollers, then what I called “The Stairs”.  This section was a fast descent but to combat erosion, logs had been placed and the end result was something like stair steps.  At the end of the stairs, we crossed over water on some logs, then made a short climb and were back on the state park road.  We had to run up this ridiculous (short) hill, then a small turn and run up some more to reach start/finish area.  And then do it all again. 🙂

The end of the crap section (front) was at the top of this hill. I walked it every loop. This was loop 7 of the weekend and I refused to start walking it then! LOL

Race photo from Sunday on a rare flat section on the front part of the course. Lap 7 and still smiling  🙂

I was really pleased with the time on my first loop.  Since it was just past 7AM, the temps were still nice and cool.  I felt GREAT and was having so much fun! I stopped at Renegade Central to refill my bottle and make more Tailwind and had a pouch of Clif Organic Food.  Now, before I left my car in the parking lot, I made an error in judgement.  I had brought 2 handheld bottles but opted to leave one in my car.  I realized after that first loop that Ashley was at camp, was eager and ready to help and could have easily gotten it ready.  What a foolish mistake I had made.  This race was all about learning, though, right?? We managed with refilling my bottle and I went off to the port-o-potty.  I should not have tried to go to potty.  I waited in line for a couple minutes, then decided to just go on the back side of the course.  I’m not sure what it is about Tailwind, but it makes me have to pee SO OFTEN!  I ran past the main aid, checked in with Tim and was off on the trail again.  After loop 2, I still felt great but having stopped at port-o-potty and then actually “going” in the bush caused my time to be a little bit longer.  I could tell that Tim was a little worried when I came through to head out for loop 3, but honestly, I felt amazing.

Ashley was sending updates to Sherpa Carmen and asked for a thumbs up 🙂

Loop 3 is when I started breaking the course down into chunks in my mind.  I had already decided the front mile was going to slow me down.  Nbd, I would make it up on the back 3.5.  I walked up the bigger hills and took the descents as fast as I could.  (I went in wanting to attack the downs and I am really happy with how I handled them.)  I started going through the checklist:  Yucky ascents with the logs (check), first bridge (check), second bridge (check), third bridge (check), big climb (sucky section almost over – now you can quit acting like a pansy!!), asphalt road (check), FUN except for the sand – now time to open up (check), and so on.  Breaking the course down helped keep my mind occupied and it helped to see that I was making progress.  At the end of loop 3, I was still feeling really good – except for my toes.  I had noticed early on in the loop that my shoes were turning out to be too small and the fast, technical descents were causing my toes to bang into the end of my shoes.  But I chose not to think about it.  Nothing I could do at that point, especially since I had decided against bringing an extra pair to camp.

At the beginning of loop 4, I dug out the bandana, put some ice in it and tied around my neck.  I had tried this a couple of times in training and OH MY, does it help!  I flop around like a fish when temps are warm and I get hot.  Seriously, this whole bandana with ice thing is THE BOMB (Looks dorky but is still THE BOMB)!!!   I had not stopped at the back aid station on my first 3 loops, but I did on loop 4 so that I could get more ice and I decided to fill up with water as well.  The volunteers were so kind and told me how great I looked.  I joked that my longest training run had been 15 miles and how pleased I was with the way the day was going.  After getting some cold water dumped on my head by another amazing volunteer, I was on my way, feeling so refreshed and full of energy!

In no time at all, I was starting my last and final loop.  I decided to get a little extra kick and drank a shot of Fireball.  It sure did taste good!  LOL!!! I’m not sure how much it helped, though, because I think it just made me sleepy for a bit.  I’ll stick to beer.  As far as running, I could tell that my legs were somewhat tired, but nothing near what I thought they would be – and I have felt much higher fatigue in shorter races.  I did walk more ups on the front section than I had in the previous loops, but I still wasn’t sure how I would respond the last half of the loop.  I wanted to play it safe.  Plus, I had to keep reminding myself that I still had 13 miles to run the next day.  I wanted to finish the weekend strong, which meant holding back some on this race.  Once again, I stopped at the aid station on the back of the course to refill the ice.  Again, those amazing volunteers!!!  They went on and on about how strong I looked and one of them even remarked, “That 15 mile training plan is working REALLY well for you!”  That just goes to show that one kind word can completely make a person’s day, because it sure did boost my confidence!  Before I knew it, I was running up that stupid hill back to the finish (I ran that hill every time….the only reason I walked the others was because of terrain and to save energy).  I finished in 6:09:59, which, if I’m honest, was a little slower than I had hoped.  I really wanted 6 hours or less.  But I wasn’t going to waste any energy on regrets.  I had SO MUCH for which to be proud.  I had tackled the race, nailed my hydration and fueling, remained strong throughout the race, stayed in the game mentally AND saved some energy for the next day’s race.  It was EPIC!  Any doubts that I had about transitioning to trails and ultras were completely erased.  And, I have to be honest.  I wasn’t NEARLY as excited as Ashley or my friend, Kolbe (who had run the 10k but hung around to cheer me on and see me finish).  Their excitement was absolutely contagious and I couldn’t help but smile.

Little kick for last loop

Side note:  Toenails.  Does anyone really need them?  So after the race, I knew things would probably be bad.  Like I said – I could tell during the race that things weren’t right.  I gingerly removed my shoes and socks and I had some that were pretty black already, but all were attached so I guess that was a win??  Ok…I’ve never had toenail issues.  This was a new one for me, but acting like a pansy about it wouldn’t really change anything, so I decided to suck it up.  I had some mild hyperventilation moments here and there but overall, I kept my cool about it.  I knew that Sunday was going to be tough!  My toenails were sore and sensitive and did NOT want to be shoved into a pair of shoes again!  I chose to pull a Scarlet O’Hara and think about that tomorrow.

Eventually, we became so hungry that we decided a shower and food was now the order of the day and left the race venue to head to our respective hotels to clean up.  Shiner Strawberry Blonde had recently shown up on the shelves and I brought some with me.  I couldn’t wait to have a beer!!  I took it into the bathroom with me, drank half, showered and enjoyed the last half while I was getting dressed.  We all met at a delicious burger joint where I had ANOTHER beer with my burger.  I had such a good time chatting and hanging with my teammates.  It’s always fun and usually full of hilarious conversation.  Tim left soon after to head back home and Ashley, Ryan and I went back to our hotels for some much needed rest before dinner.  Kolbe stopped by to visit with me before she headed out of town.  She loves that Strawberry Blonde so I gave her a few to take home. 🙂  I enjoyed seeing her SO MUCH!!!  After she left, I tried to rest, but endorphins from the race just wouldn’t let me doze off.

Finishing the 50k

My TEAM!!!

Kolbe!!

Ashley, Ryan and I went to eat at a very cute restaurant that overlooked the Colorado River.  We sat outside and enjoyed the view, good beer, good company and some good music!  We sat there until we realized that we should probably get back to our hotels and get in bed so we could get some rest.

When I returned to my house (I had actually rented and Airbnb room in a woman’s home), I got things ready for the next day and packed up as much as possible.  The next morning I was up early, but not quite as early as Saturday as my race didn’t start until 7:30.  Getting socks on was…..difficult.  I had some anxiety – ok A LOT of anxiety – about running and pounding my toes even more than had already been done.  I wore a different pair of shoes, but after the race start quickly realized that the new pair wasn’t really working either.  Basically I think the damage had been done and nothing (short of not racing) would help.  And I did consider DNS but only for a second – what would that accomplish??  Sometimes you just do things!! (If you know that quote – high five!) My ultimate goal in doing these races to was to put myself in a difficult mental situation.  I hadn’t had any issues to battle during Saturday’s race – it had been much less difficult than I had expected.  I was actually a little disappointed that I didn’t have any mental battles.  To continue on in spite of my toes became the mental battle.  And that probably sounds pansyish, but it really was the only mental battle of my weekend.

We started Sunday’s race by running up a “little” hill to a structure then turning around and coming back down and back through the start/finish area to start loop 1 (Thanks, Rob).  I got caught up in the descent and how fresh my legs felt (YES…my legs felt fresh!) and temporarily forgot about my toes.  I was running well and using the same strategy as on Saturday.  Take it easy.  Walk the big ups and don’t overdo.  My calves did begin to scream at me a little bit on loop 1 and I wondered if it would work out or if I would have to deal with it the entire race.  Well, as luck (or fate) would have it, I ended jabbing my right big toe when I tripped on a rock.  And since I thought that I had completely ripped my toenail off, I stopped thinking about my calves and I was well into loop 2 when I realized I hadn’t thought about them for a while nor did they hurt any longer.  That right toe.  I won’t lie.  I fretted over it.  I wanted to stop and check it out.  But I didn’t.  I knew that there wasn’t anything I could do and it wasn’t keeping me from running.  However, I quit pushing as hard and I took those downhills a bit more cautiously.  In hindsight, that kind of ticks me off.  But in the moment that’s how I handled it.  I didn’t panic or let it affect my race much.  So I guess that’s a win.

We ran to that little speck where my finger is pointing, then back and that’s when the race really started

 

Seven loops over the weekend and my only real issues were toes.  LOL  I know that was directly related to shoes – I needed a bigger size.  Why I didn’t realize they were a little snug when I got them, I don’t know!!  The weekend was about working out the kinks and figuring out what worked and what didn’t and I most definitely succeeded there.

Definitely got dirty out there!

I headed to my car pretty soon after I finished, although it seemed like I had to wait for the shuttle for the longest!  I did “clean up” in my car with my BYOT (Bring Your Own Towel), changed clothes and headed home!  When I got home, I soaked my feet and tried to figure out how to proceed.  I did some work on them over the next few days but I won’t gross you out with the details here. But I DO have all my toenails and things are pretty much back to normal!

Still feeling fresh on Sunday!

The amazing thing is that I didn’t experience much in the way of soreness  – it was minimal.  I credit that to my nutrition and to staying hydrated and fueling properly during the race.  Plus, trails are just easier on the joints. I also didn’t get that big rush of hunger that I generally get a couple days post-long run.  Again, I think that fueling with enough during the race went a long way to helping my body during the race and gave me a jump start on recovery.  I also tried out this stuff called “Vespa” and I am 99.9% sure it made an extremely positive impact on my fueling.  It is a product designed to kick your metabolism into a deeper fat burn and worked really well with my Metabolic Efficiency plan.

I’ve been on  rest and recovery for the last 10 days and I’ve let loose and drank a few beers.  I even let loose over the weekend and just ate what I wanted – I ended up with a headache but I ate what I wanted!  LOL!!  This has been a good reset period to get me ready to go for the remainder of the year, but that is for another blog post! 🙂

 

 

It’s 70.3 race week and taper madness is in overdrive!

The thought occurred to me recently that I NEVER post training updates anymore.  And I rarely do.  I was at the point that I felt like I was saying the same thing over and over and over….and the last thing I want is to remind people of the movie Groundhog Day.  So I took a break.  Another {valid} reason is that life was a whirlwind and I legitimately couldn’t find the time or the energy to devote to a post.  But Spring is here and with it a renewed spirit.  Oh, and its TAPER WEEK!!

Galveston is here and I completely lost my mind in taper AGAIN. 

I signed up for Galveston THE DAY registration opened last July.  In fact, at the time I had not even participated in my first sprint tri.  How smart is that?!?  LOL!!  I became nauseated when I hit that “Register” button, but that didn’t last too long because Galveston was SO FAR AWAY that it didn’t seem real.  My training hasn’t been as conventional as most since the timing of Houston delayed the start to tri training.  And I threw that 50K in there right in the meat of Galveston training….Brent definitely earned his money on this training cycle.

I wigged out last week. I wouldn’t describe the feeling that I had as being nervous….at this point I am actually feeling pretty confident.  (Qualifying for Boston has calmed my nerves A LOT.  I know I can do it – I will just need to manage the day well.)  But I had A LOT of energy and I couldn’t get a handle on it.  So I signed up for not one, but TWO upcoming 50Ks.  Brent is going to earn his money again because one of them is just 4 weeks after Galveston.

My mantra: Survive the swim

Even with my sparse posts the last few months, one thing should still be clear: the swim was my biggest fear (biking and running are just a matter of managing endurance, and I know I can do that).  I took a SIX MONTH BREAK from the pool.  I swam (that term is used loosely) at my sprint tri at the end of August and I didn’t get in the pool again until after I ran Houston Marathon in mid-January.  The encouraging thing is that I could hardly tell that I had taken a break!  I haven’t had one bad swim (aaaaand I probably just jinxed myself) since starting back.  The turning point was the day I set out to swim a mile: without a warm up and without stopping.  I swam 2,300!  I was 275 yards in when a guy asked to share the lane.  I stopped only long enough to hear his question and to respond with a yes.  My mistake was pausing my watch because it ended up lapping my Garmin.  I was SO UPSET about it that I decided to swim my 1,760 yards but when I got there I wanted to hit 2,000.  And because I was at the opposite end of the pool when this happened, I have one lap of 275 and another of 2,025.  It wasn’t fast by any means, but I didn’t panic like I usually do in the warmup (remember…I had NO warmup) and I freaking did it!!!  OK, OK….I know that I will likely panic when I jump off that pier and find myself surrounded by hundreds of other swimmers, but I also know I just need to settle my nerves and just keep swimming.  I wouldn’t say that I am looking forward to the swim, but I am ready to get in the water and do what I now know I can do!

Bike: Don’t get blown away

If you had asked me how I felt about the bike two weeks ago, I would have told you that I would be lucky to finish in four hours.  My rides had all been on the trainer and I just don’t trust the trainer.  When I am finished with my workouts, I always feel like I should have pushed harder.  I haven’t mastered that killer instinct on the bike that I have on the run.  I can get myself to that place and maintain it much easier on the run than I can on the bike, BUT….

That is slowly changing.  Even though I was never able to do the long, long rides outside, I have been doing rides outside the last couple of weeks.  I can tell that I am much stronger than I was last Fall and that is encouraging.  I had to fight wind on most of these rides and I was able to keep going – not always as hard as I wanted, but I kept going.  Typically, Galveston has a very windy bike course, since it is right along the sea wall so managing the headwinds will be the biggest challenge.  I must keep in mind that a good bike equals a bad run.  I have to remember to hold back on the bike to keep my run from going South.  I hope my ego listens on race day.

Another BIG announcement is that I FINALLY named my bike!  I’ve spent all this time with her and I couldn’t settle on a name.  All the names that were suggested or that I thought of just never fit.  So I waited for the right timing and inspiration.  A couple of weeks ago, an idea for a name came to me and I just knew it was perfect!!  (It’s kind of like deciding on a tattoo….you just know when it is right.)  I named her Brienne, after Brienne of Tarth on Game of Thrones.  Brienne of Tarth is loyal, brave, noble, dependable, and a little bit quirky.  🙂

Run: The jam to my peanut butter

Obviously running is my favorite – it’s the discipline in which I feel like I excel.  I have NO CLUE how my legs will react after pedaling for 56 miles.  Then there is the added challenge (for me) of running in the heat of the day (although the current forecast is thunderstorms, so rain AND CLOUDS!!).  I don’t even know what to expect to be able to do on the run.

I can say that I am able to get my legs under me a lot more quickly now than at the beginning of training.  I noticed after Sunday’s bike that they didn’t feel nearly as heavy as they normally do. (That is likely related to the fact that the wind was at my back on the last half of my ride….)  I’m trying to go in with a generous time goal in case my legs just scream NO.  🙂

Race nutrition 

I don’t think it would be an understatement to say that race nutrition has given me more anxiety than the swim.  I generally use UCAN for running.  I can actually tell a difference in my sustained energy when I use UCAN, but it isn’t the best tasting substance.  I can handle it for marathon distances or less, but I just can’t face the prospect of drinking or taking UCAN gel every hour for 6-7 hours.  I JUST CAN’T.

Plus, the remainder of my year is going to be about extending my ultra distances and it doesn’t seem feasible to me in those situations either, so I have been making the transition to Tailwind.  Tailwind is a lightly flavored elecrolyte/carb mix that you add to your water, so I felt like it would be perfect on the bike.  And it has worked for me on the bike.  As I sit here typing this, FIVE days out from the race, I am STILL unsure how I am going to fuel my run.  I know how dangerous and stupid that is.

I am seriously considering making a UCAN gel just for the run, then carrying an emergency gel in case I get in trouble.  The big question mark here is: how will my GI tract handle those two substances at once in an endurance event?  You have to be careful what you take in while on UCAN because the sugary stuff can intensify the stomach upset.  I am going to take it all with me and decide by Saturday night.  Maybe I’ll flip a coin!  LOL   If use both and it goes South, I will chalk it up to training my stomach for those upcoming ultras.  Speaking of….

Why can’t I just focus on one thing at once?

In the weeks after Houston, I took some time to simply enjoy what I had accomplished.  I wasn’t stressed in the least about Cowtown 50k and I didn’t really have any goals to speak of.  I just wanted to have fun and finish and I did exactly that, plus some!  I became so chill about everything, though – even Galveston – that I wondered if I had lost my drive.  I wondered if qualifying for Boston could have been more of a curse?  When you’re hungry, you work a lot harder and achieve a whole lot more.

I should have known better.  I SHOULD HAVE KNOWN BETTER.  As soon as my last big bike and last big run was done, so was my chill time.  I became restless. Plus, I had just returned from a volleyball national qualifier in St. Louis – a roller coaster weekend of INTENSE games where we found ourselves in the final and walked away with 2nd place AND a bid to nationals.  And the leftover emotion from this bid to nationals was the pebble that turned into an avalanche.

It all started like this: My teammate Tim was planning to run Wildflower 50K the first weekend of May.  I promised I would run it with him IF Alli’s team qualified for nationals.  If they didn’t end up with a bid from a national qualifier, we would have to attempt a bid at the Region tournament which is the same weekend as Wildflower.  So I had started the taper, Alli’s team battled it out for a bid to nationals and I realized that the May weekend was now open – I could run Wildflower!!!!!  Of course I signed up immediately!  That night, I literally woke up at 2AM in a cold, panicky sweat, at that moment realizing (for the first time, really) that I had just signed up for a 50K one month after Galveston.  One thought was, “JEN….that is LONGER than a marathon!”  *sigh*

So how did I deal with this stress of adding this longer-than-a-marathon 50K to my race schedule??  The VERY NEXT DAY, after I asked Twitterverse for help finding a race around the time we will be in Minnesota for Nationals, I signed up for ANOTHER 50K.  And, AGAIN, I had a complete shutdown of all rational thoughts along with a complete brain disconnect.  Some people get drunk to do damage on Ultra Signup.  NOT ME.  My brain shuts off, ADHD impuslivity takes over and when I come to my senses (I imagine this is how people feel who get drunk, then wake up in an unfamiliar bed the next morning.), I realize what I have done.  Let me say, first, that this race is PERFECT.  It is a 50K and is the day after Nationals wraps up.  I can send Alli back with teammates to be picked up in Dallas by Bobby so that I can stay an extra couple of days to get a run in while I’m in another state.  However, at the moment I signed up, 9,340′ of total elevation gain and 9,340′ of total elevation loss didn’t seem that difficult.  But when I came out of my Ultra Signup, ADHD-induced coma, I went into full-blown panic mode.  I know what downhill does to your quads.  One only needs to utter the name, Rochester, for me to shudder and curl up in the fetal position in the nearest corner.  Rochester was the hilliest race I had ever done and I was not mentally prepared, nor were my quads.  I now have a plan on how to strengthen my quads and I’ll be finding hillier routes for my longer runs – I’m sure it will be OK.  The BEST part of this is that my friend, Pood, lives in Minnesota and he is driving down (I assume he is coming “down” the state) to run it with me!!!  Pood was part of the St. Louis Rock n Roll group and he ran that race with me.  We make a GREAT race team!!  And I can honestly say that he is one of the most genuinely nice and caring people that I have EVER met.  We are going to slay those downhills!!

 

Basically, nothing has changed in my life since I’ve been posting less.  I’m the same ditzy, crazy runner that digs herself a big hole to climb out of.  But that’s how I function best and I love it!!

I’ll be updating next week with a full Ironman Texas 70.3 race report!

Jen