Rochester Race Recap

This past weekend, I traveled to Rochester for a mini-reunion with my Sole Sister Jenn – OH, and to run a little race! ¬†I ran the Rochester Marathon!! ūüôā

Back Story

Back in the winter months when I was planning to run the Big Cedar 50 miler this November, my coach advised me to find “a hilly marathon to run in late September/early October” as a warm up to the 50M. ¬†I started looking around and found NOTHING in Texas that fit the requirements. ¬†So I expanded my search to surrounding states and found nothing. ¬†When I started considering farther away states, I had the idea to start looking in states where I had friends. ¬†So I started looking then asked Jenn to send me her race schedule. ¬† Low and behold, she was to run her first full marathon on September 18. ¬†So we started talking about it and she was SO excited, but I cautioned her it was a bit earlier than Brent had suggested so I had to get it cleared through him. ¬†He did and I signed up immediately! ¬†I was so excited to have the opportunity to be there when she crossed the finish line to become a marathoner!!

Fast forward. ¬†Jenn started having pain in her knee…or at least she thought it was her knee. ¬†She ran about 3,000 races before she broke down and consulted medical attention (mind you, she is a MEDICAL PROFESSIONAL). ¬†Diagnosis: stress fracture in her femur. ¬†This meant she wouldn’t be able to run the marathon….or the half-marathon. ¬†I felt SO BADLY that I would be going up there for her to wait around for me to cross the finish line. ¬†On the flip side, she felt SO BADLY that I was coming up to run a race that she could’t run. ¬†So we both felt badly, but there was no way that I would have cancelled!! ¬†She was the ONLY reason I chose that race!!

My own struggle with my psoas and running in the Devil’s Armpit is well documented so I won’t revisit it here. ¬†Suffice to say that I felt unprepared for this race simply because of the Jedi mind tricks the heat played on my brain.

Race week finally arrived and OFF I GO!

This marathon training has seemed so short. ¬†The first half of it was shared with training for my first sprint triathlon at the end of July. ¬†Plus, maybe I’m getting old because time seems to fly these days. ¬†In any case, I didn’t really feel like I trained for a marathon at all! LOL

Friday came and I was ready to go!! ¬†My bag had been packed for days…..well, my race gear at least! ¬†My day didn’t start exactly as I had planned. ¬†I had packed greek yogurt, boiled eggs and some almonds and cheese for the trip AND TSA MADE ME THROW THE GREEK YOGURT AWAY. ¬†I was so mad. ¬†Our security is SERIOUSLY A BIG *&^%(*& JOKE!!! ¬†<insert stress here> ¬†My metabolic efficiency plan is lower carb and currently no grains….try finding anything to fit that description in an airport! ¬†I looked at the yogurt that was available in a couple of places, but it was too high in sugar and carbs so I decided to eat ¬†my eggs and add cheese or almonds. ¬†My fat intake would just have to be a little higher than normal.

This trip seemed to take FOREVER! ¬†I was so ready to see my friend!! ¬†When my plane FINALLY ¬†landed, I was walking to the luggage carousel and I saw the “Ain’t Texas” shirt first before I noticed who was wearing it. ¬†IT WAS JENN!!!!

 

We dropped my bags, picked up our packets, went grocery shopping for my special diet and for the weekend then headed off to Joshua’s football game. ¬†(Football in New York is WAY different than Texas, btw!) ¬†It was a crazy busy afternoon!

Jenn had this box waiting for me!! She is so thoughtful.

Jenn had this box waiting for me!! She is so thoughtful.

Isn't it perfect?!?

Isn’t it perfect?!?

This cupcake was called Gluttony and I left it in her fridge

This cupcake was called Gluttony and I left it in her fridge <whaaaa>

Saturday we didn’t have set in stone plans. ¬†We slept in (until 7 AM!) and drank coffee for quite some time then decided to head out for my 2-mile run before the rains came. ¬†Jenn rode her bike alongside me and we talked and chatted the whole way. ¬†The run felt SO GOOD. ¬†When we got back home, her husband, John, was finishing up breakfast. ¬†Bless their hearts for being so accommodating with my pre-race food binge/special diet. ¬†I say this because I had to eat SO MUCH FOOD (and it was so specific)! LOL ¬†My ME specialist with whom I am working sent me a very detailed plan. ¬†I followed it almost to the letter (I had to make some modifications for lunch.) ¬†We didn’t have breakfast until 10AM, so with the late start I had even less time between meals to get all this food down. ¬†I felt as if I needed to be rolled away from the breakfast table – I was so full!

Jenn wanted to take me around Rochester, so I made my between-breakfast-and-lunch-smoothie and we headed out. ¬†Our first stop was Genesee Brewery, which is located right on the Genesee River. ¬†I WAS STILL SO FULL – by now it was after Noon and I had downed my smoothie in the car. ¬†I couldn’t drink much, so we decided to get a flight and share. ¬†(The beer here was the best of the day overall, by the way!) ¬†I SWEAR I only sipped!!

The cider was for Jenn. I personally don't consider it worthy of drinking.

The cider was for Jenn. I personally don’t consider it worthy of drinking.

Genesee River (lower falls, I think) right next to Genesee Brewery

Genesee River (lower falls, I think) right next to Genesee Brewery

Our next stop was Rochester Brewery.  The beer here was OK, but they had a scotch ale that tickled my taste buds, so it was my favorite beer of the day.  img_1453

See that liquid goodness at the end?? That's the scotch ale

See that liquid goodness at the end?? That’s the scotch ale

For lunch, we went to an apparently famous BBQ restaurant – Dinosaur Bar B Que. ¬†It was delicious, but different than Texas BBQ. ¬†Of course, I was still stuffed from breakfast and smoothie but that didn’t stop me from stuffing my face…again!

MORE food!

MORE food!

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After we ate, we made our way home for a quiet pre-race evening and late dinner.

GO time!

I slept like a baby.  It seemed like I had just closed my eyes and my alarm was already going off!!  I fixed my race-day breakfast, got all my gear together and we were headed to the start line!  We got there in plenty of time РJenn and I are of the same mindset that you must get there early.  I like to get there early to get myself centered before the race (and use the potties 200 times), but I think for her it is more about parking.

Joshua's sign gained A LOT of attention. It was so clever!!

Joshua’s sign gained A LOT of attention. It was so clever!!

We made our way to the start and lined up. ¬†I never had pre-race jitters except for the couple of minutes when the race countdown had begun. ¬†The gun went off and the course immediately turned into a steep downhill. ¬†I tried to hold back for a bit but decided just to go with it and let gravity take over. ¬†So my nutrition change called for making UCAN gel. ¬†(Surprisingly, when you add Base salts and use coconut water, it doesn’t taste half bad!) ¬†I had 2 containers of UCAN gel in my belt and each of them had 2 servings of UCAN. ¬†I really only needed three, but I like to be prepared. ¬†I ALWAYS carry extra. ¬†I also had a GU, in case of emergency. ¬†Boy Scout status here. ¬†Running down the hill, I felt those gel containers bouncing around and as I reached back to steady them, ONE FELL OUT. ¬†Either I am as mentally strong as Fort Knox, or things like this have happened too often to count because I didn’t even really panic. ¬†(I think we ALL know which…) Seriously, though, what was I going to do….go back and attempt to get it and get trampled?!? ¬†NO. ¬†I just needed to adjust my strategy. ¬†I decided to spread out my servings of UCAN over a bit longer period of time, then use my GU between mile 20-22. ¬†And so the first mile came¬†in at 7:59. (I SWEAR IT WAS GRAVITY!)

I settled into a fairly steady pace soon after my plunge from Mt. Everest and averaged between 8:30-9:20 until the halfway mark. ¬†All of this time, I had stayed in zone 2 heart rate, which was NOT the plan. ¬†The plan was to run 3-5 in zone 2, kick it up into zone 3 then give it everything at mile 20. ¬†Riiiiiiight. ¬†There were hills. ¬†LOTS OF HILLS. ¬†Downhills, too, which were just as bad because they were generally steep and I could tell my quads¬†would pay for those soon. ¬†By mile 8, I could tell that the ups and downs were already taking a toll. ¬†I was on pace to run around 2:00 for the first half and I knew that my legs wouldn’t be able to keep up. ¬†I knew that I wasn’t going to hit 4:00. ¬†I HAD to reconcile this and not let it affect me mentally. ¬†I made a decision, though, not to slow down. ¬†What would that accomplish?? ¬†I knew I was going to slow down at some point and wanted to cover as much ground as I could before that happened. ¬†Despite the killer hills; despite shredding my quads on the downhills; despite my fueling issue; despite the rising temps; I still ran the first half in 1:55.

As the second loop started, I could tell that I was slowing down. ¬†Now came the ever-burning question: ¬†when to use the last half of the fuel I had left? ¬†I had taken the first serving at mile 8, which was around the 1:10 mark. ¬†I decided to try to wait until 16, even if it was a bit past 2:20 (which I knew it would be! LOL). ¬†I was expecting an aid station at 16, but in the second half there was an aid station¬†at 14.5 and not again until 17. ¬†So I took the UCAN¬†at 17. ¬†This made me a little behind my re-fuel. ¬†I was beginning to fatigue and to add insult to injury, I had to stop for the bathroom, which ticked me off. ¬†I NEVER have to stop during races. ¬†Bleh. ¬†I could tell by mile 19 that my energy level was decent and had been steadied by the UCAN, but remember wondering if my legs would be able to take me another 7 miles. ¬†My quads were the problem and so fatigued from the downhills. ¬†I ended up taking the emergency GU at mile 21, just to make sure I kept my energy levels up for those last 5 miles. ¬†I had already slowed down – I was running between 10:00-10:30 min miles for the most part and I couldn’t afford to lose anymore time by losing more energy. ¬†All this time, I was STILL in zone 2. ¬†That seriously bothered me, but my legs didn’t have it in them to run fast enough to get my heart rate up. ¬†I finally crossed the finish line at 4:10:43, a PR by about 4 min 30 sec – yes, a PR was great but I would be lying if I said I wasn’t upset about not being able to run this race better.

As soon as I got my medal, I was nearly tackled by Jenn! ¬†I forgot to mention that Jenn, after the femur fracture, dropped back to the half and had decided to walk it. ¬†On Saturday, she said she might run the last 3 miles if she wasn’t feeling any pain. ¬†She casually told me that SHE RAN THE ENTIRE RACE. ¬†Oh Jenn. ¬†What am I to do with her?!? ¬†I am so proud of her tenacity and how she refuses to never give up!! ¬†She also said that she thought I might have placed in my age group, because (and I quote), “I was looking at people’s faces and judging their age and everyone was younger than you.” Because you can ALWAYS determine someone’s age just by looking! ¬†LOL

How can you be disappointed when you are almost tackled at the finish AND she tells you she ran the entire half?!?

How can you be disappointed when you are almost tackled at the finish AND she tells you she ran the entire half?!?

Joshua holding the signs Jenn made for me!

Joshua holding the signs Jenn made for me!

We made our way to the results tent and I had snagged 2nd place in my age group!  That was definitely icing on the cake!  I laid down on a bench while Jenn went to claim her special medal for finishing the Four Seasons Challenge, then we went out to claim my Major Award!

Survived is a good way to put it. THE HILLS.

Survived is a good way to put it. THE HILLS.

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My Major Award!!

Food binge!

OK, I really didn’t food binge. ¬†LOL ¬†But I did eat a Garbage Plate. ¬†Apparently it is a concoction that is unique to Rochester. ¬†Jenn and I shared one because I knew that I would NEVER be able to eat a whole one. ¬†It had macaroni salad, home fries and hamburger patties on top. ¬†So odd! LOL ¬†It wasn’t bad. ¬†Personally, I would have preferred mac’n’cheese but Jenn claimed that NY’ers love their macaroni salad! ¬†LOLimg_1475

We ended up getting Panera for dinner, which made me happy :), and settled in to watch football before it was time to head to bed.

I want to take this time to say HOW MUCH that I enjoyed spending the weekend with Jenn and her family.  She told me before I came how much I would love her husband and her boys and she was so right!!

Post-race demons and coming to acceptance

I’m not going to lie. ¬†I was not happy that I didn’t run a sub-4 marathon. ¬†In my mind, getting to that point was going to be validation that I was on-track for Houston and my BQ attempt. ¬†I tried to focus on the positives. ¬†I tried to reason with myself with all the reasons that I should be proud of 4:10, but none of it worked. ¬†When my coach asked me what my feelings were about the race (I have a feeling that he already knew), he told me to list the negatives and the positives. ¬†That actually helped.

Negatives:

  • My legs didn’t have it in them.
  • Stayed in zone 2
  • Missed goal time of 4:00

Positives:

  • Wasn’t as tired afterward as in past marathons (I’m sure that had¬†nothing¬†to do with staying in zone 2)
  • Didn’t break down mentally in race (I waited until after LOL)
  • 1:55 first half, even with the hills
  • PR
  • 2nd age group
  • No stomach upset/issues (this was my first race using UCAN as fuel¬†during the race)

I also decided to list some variables that I knew had effected the race:

  • Taper seemed shorter (maybe it wasn’t)
  • Started new nutrition program 3 weeks ago
  • Fueling fiasco at start of race
  • Hills.
  • Temps for the race had increased steadily and it was fairly humid.

And, things I need to figure out going forward:

  • Why did my legs feel so dead when I never got out of zone 2? ¬†Was it solely the hills? ¬†Is any of it related to transitioning to metabolic efficiency? ¬†I mean, I just started this process.
  • Why do I feel like I failed if I was able to come out with a PR and age group place?

I have had a couple days to get the race endorphins out of my system and catch up on sleep.  I did a little research and the elevation gain for Rochester (according to Strava) is 915 feet.  The elevation gain for Dallas is 524.  So I basically ran twice the elevation, or difficulty, and still managed a nearly-5 min PR.  That actually made me feel better.

I also need to remember that I had to overcome a setback with that psoas and I still managed a PR. ¬†Even more important and encouraging is that I have had no aches and pains aside from my quads. ¬†My quads were mad over those downhills, but they haven’t been grumbling too much.

Most importantly, I am BLESSED.  Blessed that I was able to travel to see my friend.  Blessed that I can even run at all.  Blessed that my body is healthy.

So yeah, I was upset for a bit.  I acknowledged my feelings, worked through them and have managed to find myself on the sunny side of the situation!

THANK YOU to everyone for all your support!!! ¬†All the texts, Facebook, Twitter, Instagram messages and comments, for signing up for the tracking that didn’t work – YOU ALL ROCK!!

Got my eyes on Houston!
Jen

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Journey to Metabolic Efficiency and My First OWS

There’s a saying, “Success occurs when your dreams get bigger than your excuses.” ¬†I feel like this has become the theme of my year, even though my official word of the year is¬†uncomfortable. ¬†I suppose they go hand in hand.img_1244

When you want your nutrition to be on point, but you love carbs too much…

Most of you know that I made the transition to triathlon.  Running is still my primary sport, especially because of the time of year we are now in, but I love tri training and love triathlon racing even more.  As part of a much larger, long-term plan, I signed up for IRONMAN Texas 70.3 next April in Galveston.

Signing up for Galveston magnified my need to get my nutrition and fueling under control.  (You read that right РI needed to get my nutrition and fueling under control.)

Yes, I eat nutritious food. ¬†But I have been convinced for quite some time that I don’t eat nutritious food in the right amounts. ¬†I have known that my macros were off but just couldn’t wrap my head around how to begin to fix it. ¬†I focused on eating more protein, but that was the extent. ¬†Plus, I really love carbs. ¬†REALLY. ¬†LOVE. ¬†CARBS.

Also…. I. ¬†HATE. ¬†RACE. ¬†FUEL. ¬† I have been grasping at straws for quite some time because I just can’t handle the gels/chews/crappy sugary substances that are sold to endurance athletes as “fuel”. ¬†Once you suck down that first one, you are on – hook, line and sinker – for the remainder of the race. ¬†You can’t not take them or you’ll crash. ¬†For me, continuing to take them to avoid the crash¬†always meant increasing stomach upset with each added mile. ¬†So I had this love/hate relationship with gels (love, because I needed them; hate, because I needed them) and I had been trying all sorts of different things for fueling. ¬†I tried UCAN (which tastes terrible), Base Rocket Fuel, Clif Organic Food, baby food (no lie – the squeezable pouch). I didn’t find anything that worked the way I wanted it to.img_1247-1

I wanted to get fueling down during my upcoming marathons in hopes that I could somehow manage it for the much longer 70.3 in the spring.  I became COMPLETELY convinced that my nutrition (or lack of balanced macros) was holding me back in training and performance.  So I kept quizzing Brent because he had gotten a really good grasp on his nutrition and had great success with it during training and racing.  He ended up referring me to a metabolic nutrition specialist that he worked with and I hired her almost immediately!

Had I talked to this lady 6 months ago, I wouldn’t¬†have been able to accept (or execute) her approach to nutrition. ¬†This¬†is where the old saying becomes relevant to my journey:¬†“Success occurs when your dreams get bigger than your excuses.” ¬†I am on a nutrition plan that limits my carbs to 120/day. ¬†If you haven’t ever counted carbs, I’ll just tell you that is NOT MANY. ¬†She asked me to completely cut out all grains (for now) – that hasn’t been a walk in the park. ¬†But helping my body become a more efficient machine is TOTALLY worth it. ¬†My fuel for my workouts is UCAN, which still tastes terrible, but I found that orange is tolerable. ¬†I’ll use UCAN before the race and will make UCAN gel to take hourly while I’m out on the course.

Sunday, I’ll be running Rochester Marathon and I will get to see how far my body has come and how this new fueling strategy will work and I can’t wait!!

Training updates

I haven’t blogged much at all lately. ¬†In fact, I didn’t even write a race report for my last half on August 14 and I ended up 3rd in my age group by some miracle! ¬†The real reason I haven’t been blogging: summer running has had me down in the dumps. ¬†I think most people would agree that I am a “glass is half full” person – I always try to find the bright side. ¬†Try as I may, I could not find the bright side of running during August. ¬†The heat and humidity were stifling. ¬†I had long since tacked the psoas issue and felt close to 100%, but I couldn’t tell that my fitness was improving and it certainly didn’t show in my run times. ¬†I BATTLED through my long runs. ¬†BATTLED. ¬†I had to fight the urge to stop and quit every single week….every single mile….every single minute!! ¬†When I signed up for Rochester, I knew that summer marathon training would be tough, but I had NO idea HOW tough.

I did have rays of sunshine sprinkled in here and there. ¬†I could tell that my speed was improving on the track, even in the heat of the summer, and my times were very, very close to what they had been before I messed up the psoas and the weather turned¬†into the Devil’s Armpit. ¬†Track days always gave me hope.img_0736

But, hallelujah, the air is changing!!  The temps are still very hot, but the air is beginning to cool down much more quickly as the sun goes down.  This, plus a couple of cool fronts, have had me feeling like my old self again and I am very hopeful for a good performance in Rochester!

OWS: The First

On Monday, my dear friend/hairdresser/photographer/kayaker Kim, came to accompany me on my first open water swim EVER. ¬†The swim went surprisingly well….I am out of swim shape, for sure, but the actual task of swimming in a lake didn’t freak me out. ¬†I know that having her there was a big help mentally. ¬†I am unsure how I will handle swimming when I am my own island, but at least I know that I can get out there!!img_1361

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Taper Crazies

Once again, I have been bitten by the taper crazies.  It happens EVERY SINGLE TIME I taper, so why would I expect this one to be any different??

My good friend, Carmen, told me a couple weeks ago that she was going to put a tracker on me during taper. ¬†And Jenn, who knows what a spazz I am, has been constantly checking on me to make sure I haven’t done anything stupid. ¬†Well, there is only so much that a person can do. ¬†I managed to hurt myself in spite of the constant supervision.

From Jenn

From Jenn

 

From Carmen

From Carmen

When Kim and I went out to Bonham State Park, she tried to get me to jump off the dock while she loaded her kayak in the water.  I REFUSED, saying that I would have to walk in to the water at Galveston and I would NOT be jumping off any docks to start my swim.  I should have listened to Kim.

The boat ramp at the State Park is not used much. ¬†The *lake*, if you could even consider it a lake, isn’t large enough for any real boats. ¬†As soon as I stepped into the water, my foot slipped on the slime that covered the ramp and I nearly went down. ¬†I stopped the fall…..WITH MY TOE. ¬†At the time, I didn’t think much of it….it didn’t hurt that badly. ¬†I was just relieved that I hadn’t slipped and fell and caused some sort of injury that could have hampered me in the race.

Fast forward 4 hours and I began to get concerned. ¬†The toe was throbbing and swollen and had started to bruise quite a bit. ¬†It even hurt in bed! ¬†Luckily, the throbbing and soreness went away during the night and the toe was only sore to the touch – it didn’t even hurt to walk! ¬†I was still a little nervous, though, because I hadn’t run on it and I just didn’t know how running would affect it.img_1376

I ran last night and THANK THE LORD, I had no issues!!!  I was SO RELIEVED!

Hopefully, this will be the only taper madness that plagues me this time!

Happy Hump Day!!

Jen