Summer is not endless but neither are stress fractures!

It has been some time since I posted an update.  It’s odd to think that I have been THAT busy this summer, but I have!

Game of Thrones

I’ve been wanting to watch GoT for some time, but couldn’t commit the time.  I’m a little obsessive with things and want to give 100% in everything I do.  (Except housecleaning.  I struggle with that.)  When I was sidelined with the injury, I did not stay off my foot which obviously made things worse.  When I learned I actually had a stress fracture, I decided that there was no time like the present to start the series, and could use it as an excuse to prop up my foot.  I took this job VERY seriously.  I’m a little proud and a little ashamed to admit that I finished all 5 seasons in the span of 2 weeks.  Yup.  Fifty episodes in 14 days.  I still get up in the morning expecting to watch another episode and have to admit I feel a little sadness that it is already over.  All I can say is that I CANNOT wait for Season 6!!IMG_4784-0

 

“The Boot”

Recovery from the stress fracture is gong well.  I spent one week in the boot 24/7.  Since then, I’ve been wearing it only at night, although I have to admit I skipped 3 nights!  (I’m a rebel!!)  The first week I was out of the boot, I had some soreness and aches in that area, but nothing substantial to report since one week ago Thursday.  I went to my follow up appointment yesterday and received the news for which I had hoped!!  I was released to run (@ 25% of the volume I was running before injury).  Of course, I ran last evening!  I ran a slow 30 min run with 2 min run intervals followed by a 1 min recovery walk.  All felt good, although I could tell that my ankle was a little weak.  This morning, things are still feeling good, so I will take that as a very good sign!  Today will be a rest day with some strength work sprinkled in….and foam rolling and stretching.  LOTS of foam rolling and stretching!

Cycling counts

I count myself extremely lucky to have been able to continue my fitness with cycling and have enjoyed every minute!  Cycling is different than running, in that I can feel the strength gained in each subsequent workout.  I hadn’t been cycling often, so I was a bit out of shape where the bike was concerned.  However, it didn’t take long to notice the gains in my fitness.  I started out averaging 11 mph and on a recent “easy” ride, I averaged 13.5 mph…..that was riding 2 gears higher than the first rides!  Thanks to training in the Texas heat, I even maxed out my heart rate last week!  The only problem I have encountered is that my competitive nature makes me want to push myself every time I’m out the door.  It occurred to me that cycling is probably like running, in that most rides should be “easy” and that the harder rides should have a specific focus in mind.

I have no complaints about this hot, Texas sun!  Summer is the best time of the year!

I have no complaints about this hot, Texas sun! Summer is the best time of the year!

When I bought my first bike a year ago, I was advised to get a hybrid.  While I have enjoyed that bike, I have longed for a road bike so that I could be more aggressive with my cycling.  (Remember my obsessive nature.)  The bike shop where I bought the hybrid seemed so expensive.  Honestly, I couldn’t justify spending $1,500 on a road bike.  I just don’t cycle enough to warrant spending that kind of money.  I decided to try some other bike shops to see what was available and found one right away!  The bike I chose was already on sale and I was able to get another 20% off so I ended up with something very affordable.  The only downside is that it had to be ordered but should arrive within the week!!  I’m even considering cycling to work until I start the school taxi service again.

One of my last rides on this bike.  My new one is supposed to arrive in the bike shop today!

One of my last rides on this bike. My new one is supposed to arrive in the bike shop today!

Speaking of work….

Work really is a terrible 4-letter word, is it not??  While I count myself extremely lucky to work in a school district which allows me a 6-week break every summer, I would be lying if I said I was actually ready to go back to work.  The summer has gone by faster than usual, even though I spent 2 weeks of my vacation on my arse watching Game of Thrones!  Today is my last day of summer vacation and I feel as though I’ve accomplished NOTHING!!  I’m in a bit of a panic over this, but part of me is happy to get back into a routine.  I am actually much more productive with a set schedule, so maybe I’ll get some thinks done around the house after all!  In any case, tomorrow will come whether I’m ready or not, so I may as well get prepared!

Happy Tuesday everyone!

Jen

Advertisements

2 responses to “Summer is not endless but neither are stress fractures!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s