Sole sisters and beating the ITB

Friday was a really great day.  The staff at my school planned a spread just for the office ladies.  I have to admit I was a bit nervous, because spread food can be somewhat less than healthy.  Of course, everyone I work with knows my eating habits.  And this is just one reason I love working here….so many people brought “healthier” versions of food – just for me! 🙂  I was also blessed with this note from a coworker.  It completely made my day.  note

And then, if that wasn’t enough, when the mail came I was completely blown away again!sole sister

My Twitter “Sole Sister”, @karaokejennjenn had mailed me a package containing this coffee cup.  I absolutely LOVE it!!!  I have to say that I’ve had my coffee out of it for the past 3 days!

Friday evening, Alli and I made cupcakes.  One of her teammates was having a birthday on Saturday and requested our cupcakes. 🙂  She wanted red velvet, so it seemed like a good time to search for a good red velvet recipe (since I had yet to find one that I thought was satisfactory).  I am happy to announce that we found “THE” red velvet recipe.  It is soooo delicious!red velvet

I’m actually looking forward to whipping these up again, red finger nails and all!  LOL

Saturday morning I was out running at 6AM, in order to get my 10 mile long SLOW run in before the volleyball festivities of the day were to begin.  I know that no one would believe me if I told them I wore a shirt that said “Minnesota” on it, so I took a pic before heading out.  minnesota

I feel this needs some explanation…. A LOT of explanation.  Because everyone who knows me knows that I am a Texas gal through and through.  However, Taylor recently went to Minnesota to a National Qualifier with one of her club’s teams.  She found this running shirt in a store and bought it as a souvenir.  I actually really like the shirt, even if it does have a weird state plastered on the front of it! 😉

The run was amazing.  Absolutely amazing!  There really is nothing better than running when the sun comes up.  But the run wasn’t without its problems.  Last week, I suffered some ITB issues from mile 6 on (and it was a 10.5 mile run).  The rest of the day, my leg really bothered me.  I have been diligent with my foam rolling and strength training, so I tried my best not to worry.  (Those of you who know me know that I failed miserably at this attempt.)  It bothered me again just a bit on my next run, but got better each day.  This week, ITB started bothering me around mile 5.  I couldn’t believe it.  I tried not to get too upset about it, but with my history of ITB derailing my race efforts (and my first half marathon of 2015 coming up next weekend), it was hard not to let it get in my head.  However, something happened…..by mile 7, it had worked itself out.  I have NO idea how this happened, but this gave me hope that I am just working through some issues related to the distance increases.  The miracle in all this is that my legs felt AMAZING Saturday afternoon!  I couldn’t believe how fresh they felt after driving the distance to the tournament location, then sitting as long as I did.  When they still felt so good on Sunday, I really began to get excited.  Maybe this actually is related to the distance increases and not the beginning of more problems!

Alli’s team played in the North Texas Region tournament this weekend, in the 12s division.  The teams in this tournament were vying for a bid to next weekend’s Region Bid tournament, so they were a higher caliber 12s than we typically play.  The girls didn’t play well on Saturday in pool play.  We dropped 2 sets (we never drop sets in pool play) and ended up seeded 2nd in our pool, but still earned our way into the Gold bracket for Sunday play.

Sunday morning we faced the Texas Image 12 National team that handed us second place in our first tournament of the year.  They beat us 22-25, 23-25 in the finals that day and our girls were so upset!  Every single tournament, Alli has asked if this team will be playing in it because she wanted a rematch!  The girls seemed so nervous when they found out who they were playing, but they stepped up their game when they went out onto the court.  We lost the first set 24-26, after being up 24-17.  Heartbreaker….we SO should have won!!  The second set we rallied and closed out the set 25-17 to force a tiebreaker.  We went point for point in the last set, but ran out of steam and ended up losing 11-15.  The girls had nothing to be ashamed of – they were playing against giants!  playing against giants

You can see the size difference in that picture! LOL

I was so proud of Alli this weekend.  She really stepped up her game in getting to the ball and rarely called for help.  It has been so much fun to see the improvements with all the girls on the team this season!  We are now finished with USAV tournaments and can focus all our efforts toward AAU Nationals (and beating the Puerto Ricans) in Orlando in June!

Happy Monday!!

Jen

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