It’s Friday. 5 days post-marathon. Less than a week before Christmas. But most importantly, last day before 2 weeks off for Christmas Break!!!
I feel like I’m recovering well from the race. Still haven’t experienced much muscle soreness and my ITB was only painful one day, but it is soooooo tight. I can tell EVERYTHING is restricted in that area…on both legs! I know that this rehab is going to require a level of patience that I’ve rarely, if ever, been able to muster. So, I’m throwing this out there (for my own accountability): I’m not planning on any running for a month. Yes. I said it. AN. ENTIRE. MONTH. (And….I’m mentally preparing myself for a longer period of recovery, if it is warranted.)
I must allow my muscles time to heal. I know that running 26.2 miles with an injury (here’s your sign) put extra stress on all my muscle groups so all those little tears need to heal. After I allow some time for that, I will add in some strength training, then ease back into running. I REALLY wanted to run Hot Chocolate Dallas and The Cowtown Half Marathon in February and March, but I realize that would be paving the way to another injury and I am DONE with injury!!
So I added this to my running necklace yesterday. I posted the photo and Taylor immediately commented that they bought me one for Christmas. I’m sure they are frustrated but how was I supposed to know? LOL. I will return mine and exchange for another. :)))
For the 95% of the country who has NO clue that the Final Four of Division I Volleyball is in progress: the Final Four of Division I Volleyball is in progress and semi-finals were played last night. I fill out a bracket every year and, this year, was so excited to share in the bracket madness with some of my Twitter friends. As usual, I incorrectly guessed the outcome of many matches. My #1 pick, Washington, didn’t even make it out of Regionals. I only ended up with 2 picks in the Final Four, but I DID correctly predict Texas’ implosion in the semis (YES that was a painful pick, BUT I’m nothing, if not a realist) and that Penn State would advance over Stanford. Another exercise in focusing on the positives…
Working in the office of an elementary school at Christmas time means it is ALWAYS a good idea to burn an extra 3,000 calories in a marathon the Sunday before you get out for break. I wish I would have had the mental presence to take photos of all the homemade goodies that I’ve been given over the past week. (I’ll blame this on post-marathon brain fog, but we know I’m always in a brain fog.) As luck would have it, I received many gifts this morning, so you’ll get the idea.
One gift that especially touched my heart was one from my friend, Christie. We ‘knew of’ each other in high school as we had mutual friends, but never really ran in the same circles. She is working at my school this year and, in getting to know her, I feel like I have found a long-lost soul mate! Imagine my excitement when I also learned that she is a runner and had trained for a marathon. She was unable to run it due to all sorts of knee injuries just before the race that ended up requiring surgery. When she saw me after the marathon, she gave me a big hug and I nearly cried!! The well wishes mean so much, but even more coming from a fellow runner – one who KNOWS what it means to cross the finish line. AND as we were talking about my recovery plan yesterday, we decided to run a half marathon together…..in the Fall (calm down, Jane!!). This morning I found this hanging on my door.
When I looked inside, I was blown away.
I’m definitely counting my blessings morning for unexpected friendships!!
Happy Friday everyone!